Your guided routePriority Triage
7–10 minEverything feels urgent and you cannot see where to begin.
- 1Sort each demand into Now, Later, or Let go
- 2Give Later a real return cue
- 3Protect one finish line from new requests
OptimaSelf
OptimaSelf Premium
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For the work problems that keep following you home.
Build skills for pressure, attention, everyday movement, and connection with a 12-week path. Learn a move, try it in your life, and keep what helps—not a requirement to write about your day.
Try the first week free. Premium opens the full 12-week path and weeks 2–4 of Leave Work at Work, with situations to rehearse, plans you can reuse, and real-life follow-ups.
- 01Start the thing you keep avoidingLeave with a first action and a response to your likely obstacle.
- 02Find words for a difficult requestKeep a script you have rehearsed, including a reply to pushback.
- 03Give unfinished work a stopping pointKeep a return cue and a transition you can use at the end of the day.
See the work you will do
Choose a real problem. See what Premium helps you finish.
These are illustrative examples, not customer outcomes or a live trial. Try the free practices before deciding whether the structured program fits your needs.
Included with Premium
A next session worth coming back for.
Four practical series. Twelve sessions built around moments that repeat. Make a choice, rehearse it with a short guide, and keep a plan for real life. No required diary entry.
Your next 12 weeks, with room for real life.
36 guided visits using 27 evidence-linked methods, 36 real-life check-backs, and 12 Keep · Change · Test reviews. Original keepsake badges recognise reported attempts, not health or mastery. Week 1 is free; Premium opens weeks 2–12. You can take longer, stop, or choose an alternative.
Explore the path and try the first week →Research informs individual methods. This original curriculum has not been clinically validated. The free library stays available.Explore the included practice series
3 sessions · about 4–6 min each
Start what matters
Get past a stuck start, protect a work block, and recover after an interruption.
- Break the starting loop
- Protect one finish line
- Return after a derailment
3 sessions · about 4–6 min each
Say it with clarity
Prepare a limit, handle pushback, and make a useful request without over-explaining.
- Make the trade-off clear
- Stay clear through pushback
- Ask for useful help
3 sessions · about 4–6 min each
Leave work at work
Close an unfinished day, set a digital boundary, and make a return plan for recurring work thoughts.
- Give unfinished work a home
- Create an off-duty window
- Handle the thought that returns
3 sessions · about 4–6 min each
Build a routine that fits
Choose a reliable cue, test a lower-energy version, and adjust the setup after real attempts.
- Make the cue visible
- Design the low-energy version
- Tune it after a real attempt
These sessions are informed by research, not clinically validated treatments. Practise at your own pace; there are no streak penalties or promises of a fixed outcome.
See plans and the 7-day promiseThe paid difference
Free gets you moving. Premium stays when the first plan breaks.
Use Free for a useful action today. Consider Premium when the same work problem keeps returning and you want structured practice across different situations. If the free tools already meet your needs, keep using them.
One complete Quick rescue
- One-minute state check
- One matched 3–10 minute practice
- One finished decision, script, reset, or start plan
- Basic outcome history
Premium · the repair loop
Practise a response you can use next time
- 1Name what failedToo much effort, wrong time, too much writing, or the wrong kind of plan.
- 2Look for another approachFind a suitable alternative without repeating the check-in. If none fits, we say so.
- 3Rehearse the hard partUse a guided practice for a situation you want help with.
- 4Keep what helpedSave the result to your Playbook. Repeat only if it was safe and useful.
The first-session promise
Leave with something useful in about 7–15 minutes.
- 1Name the real friction
A short check-in narrows the problem without making you browse a library.
- 2Practice one guided method
Choose from clear options, try the action, and write only when words make the result more useful.
- 3Keep the finished result
Save a plan, script, decision, or personal rule you can use again.
7-day first-purchase promise
Read the plain-language policy →Try the complete experience. If it is not worth keeping, get your first payment back.
Email support@optimaself.com within 7 days of your first purchase. No explanation is required. Your statutory rights are not limited.
One complete rescue today
- Daily state check-in
- One matched Quick practice each day
- A finished decision, script, reset, or start plan
- Basic outcome history
- Local record and JSON export
Repair, rehearse, and reuse
- Everything in Free
- Rematch the method when the first route does not fit
- Quick, Full, and Deep guided versions
- Four practice series with 12 active sessions
- All 11 planning and wellbeing methods
- Reusable result cards and approved personal rules
- Keep · Change · Test weekly decisions
- Three-day Field Experiments
- Purchase recovery and encrypted account continuity
OptimaSelf does not diagnose, treat, promise recovery, or replace medical or mental-health care. Premium changes the depth and continuity of the tools—not the truth of that boundary.